Do you have pain in your lower back when you play tennis?
Does the pain come on before or after playing as well, and now you are wondering if it is a herniated disc?
1.) Tennis and Back Pain
Playing tennis is one of the most popular sports worldwide and is a great source of exercise. However, if you believe you have a herniated disc and love the great game of tennis, you will want to know how to treat this problem as soon as possible. A herniated disc, which is also known as a slipped disc or ruptured disc is an injury that takes place primarily in the lower back. Non-surgical, real life treatment methods are discussed in this article.
2.) Herniated Disc Injuries
If tennis is one of your main passions and are wondering if you can play the game while suffering from a disc issue, then the answer can vary. One of the great benefits of playing tennis is the stretching and twisting of your torso that provides a great workout. You can’t quite get the same work out when you run on a treadmill, right?
Unfortunately, when a disc injury happens this type of activity will only aggravate and could cause potential damage to the spine. When initially dealing with a slipped disc, you should rest your back, of course. But the problem is that many of us do not have time to constantly rest; right?
Obviously, we have to tell you that the best advice is to consult your physician before doing any type of strenuous activity, most especially a game like tennis.
3.) Pain Relief
However, a herniated disc is a fairly common injury and many people can play tennis while having a herniated disc. This issue is that many people have pain when playing because of the slipped disc and simple parts such as serving the ball to your opponent can cause searing pain. If you are eager to get back on the tennis court without any pain, there are a few things you can do to potentially speed up the process.
A.) Physical therapy
This is a good way to test how injured your back is and how much activity you can sustain. One of the most important things you can do is improve your posture. One of the most common causes of herniated discs is having poor posture in the workplace and at home. By focusing on ergonomics and having good posture at all times, you could prevent future slipped discs and help strengthen your back muscles.
Many individuals have had a herniated disc and returned to play many more games of tennis. The important thing to remember is not to rush back into playing and always get an OK from the doctor before playing again.
B.) Back Support
Improving your posture and refraining from potentially harmful movements are key to your healing process. One of the very best ways to achieve these two things is by using a lower back brace. No, they do not have to be bulky and, No, they are not easily seen by others. Pain relief has been noted by many individuals the instant these braces have been applied and this can be one of the things that you notice as well!
It is important to get medical advice on braces from your local, licensed orthotist. These individuals are brace specialists and can help you get the best brace for your needs and also bill it to your insurance.