Nairobi apart from being the capital of Kenya is also the major center for economic and cultural activity for the…
Rituals And Routines That Help Mourning
Rituals and routines have a powerful effect on how we feel when mourning the death of a loved one. In…
Heat Therapy at Home For Managing Muscle Pain
Heat therapy is an effective way to treat muscle stiffness and pain. Warming muscle tissue increase blood flow to the…
The Non Surgical Hernia – A New Kind of Hernia Support & Truss
Anthony’s Story Aged 60, Anthony, who was working as a mowing contractor, decided in March 2008 that it was time…
Neck Braces, Rigid Collars, Cervical Orthoses – A Guide on Bracing The C-Spine – Part 7
What Are The Different Kinds of CTOs? Different kinds of CTOs exist today. Some are prefabricated and others are custom…
Daily Requirements for Coping With the Death of a Loved One
“Truly, the greatest gift you have to give is that of your own self-transformation” Lao Tzu Whenever I speak in…
Herniated Disc – Tennis – Pain Relief
Do you have pain in your lower back when you play tennis? Does the pain come on before or after…
What Is Localized Osteoporosis?
Do you remember the days when your parents would ask you to drink your milk every day? You should know…
Sports Medicine
Despite what the name implies, sports medicine is not confined to the athletic field. The branch of orthopedics consists of…
Choose To Make Something Good Come From Your Great Loss
When we are no longer able to change a situation, we are challenged to change ourselves. ~Victor Frankl Great losses,…